Slices of cucumber are topped beef strip steak, herbed cream cheese, 和 a spicy Asian Sauce.
This Heart-Check Certified recipe is brought to you by National Cattlemen’s Beef Association, a contractor to the Beef Checkoff.
营养成分
营养成分
卡路里 | 122 | |
---|---|---|
总脂肪 | 4.9 g | |
饱和脂肪 | 2.3 g | |
反式脂肪 | 0.15 g | |
多不饱和脂肪 | 0.2 g | |
不饱和脂肪 | 1.8 g | |
胆固醇 | 37 mg | |
钠 | 224 mg | |
总碳水化合物 | 8 g | |
膳食纤维 | 1 g | |
糖 | 4 g | |
蛋白质 | 12 g |
饮食交流
1/2 carbohydrate, 2 lean meat, 1/2 fat
成分
开胃菜的原料
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2 beef Strip Steaks Boneless, cut 1-inch thick (about 1 pound) -
1/2 cup 低脂 cream cheese (softened) -
1/4 cup sliced green onions -
1/4 cup chopped, fresh cilantro leaves -
1 teaspoon low-sodium soy sauce -
1 seedless English cucumber, sliced into 1/8 inch thick, (18-24 slices) -
1/4 cup gochujang (Korean hot pepper paste) -
1/4 cup plain rice vinegar -
1汤匙蜂蜜 -
1/2 teaspoon garlic powder
装饰材料
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微绿色, 切好的泡菜, chopped roasted peanuts, 烤芝麻, 切碎的胡萝卜, 切碎的香菜, 切葱
方向
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Combine cream cheese, green onion, cilantro 和 soy sauce in small bowl. 盖上盖子冷藏. -
Combine gochujang, vinegar, honey 和 garlic powder in medium bowl; set aside. -
Place steak on grid over medium, ash-覆盖 coals. 烧烤, 覆盖 11 to 14 minutes (over medium heat on preheated gas grill, 覆盖, 11 to 15 minutes) for medium rare (145°F) to medium (160°F) doneness, 把偶尔. Remove steaks; keep warm. -
To assemble, top each cucumber slice with 1 teaspoon cream cheese mixture. Dice steak into bite-size pieces; toss in gochujang mixture. Top cream cheese mixture with steak. Garnish with micro greens, kimchi, peanuts, sesame seeds, cilantro 和 scallions, if desired.