These ground beef 和 zucchini mini meatballs are perfect for any holiday party. What could make them better? A cranberry barbecue sauce.
This Heart-Check Certified recipe is brought to you by National Cattlemen’s Beef Association, a contractor to the Beef Checkoff.
营养成分
营养成分
卡路里 | 134 | |
---|---|---|
总脂肪 | 2.1 g | |
饱和脂肪 | 0.9 g | |
反式脂肪 | 0.04 g | |
多不饱和脂肪 | 0.2 g | |
不饱和脂肪 | 0.8 g | |
胆固醇 | 41 mg | |
钠 | 167 mg | |
总碳水化合物 | 20 g | |
膳食纤维 | 1 g | |
糖 | 15 g | |
蛋白质 | 9 g |
饮食交流
1 carbohydrate, 1/2 vegetable, 1 lean meat
成分
肉丸配料
-
1 pound Ground Beef (96% lean) -
1 cup fresh, grated zucchini -
一个鸡蛋 -
半茶匙盐 -
1/4 teaspoon black pepper -
1 small yellow onion (cut into 1-inch pieces) -
2 red bell peppers (trimmed, cut into 1-inch pieces) -
2 green bell peppers (trimmed, cut into 1-inch pieces)
Cranberry Barbecue Sauce 成分
-
1 can (16 ounces) whole berry cranberry sauce -
3 tablespoons barbecue sauce
方向
-
预热烤箱至华氏400度. Combine ground beef, zucchini, egg, salt 和 pepper in medium bowl, mixing lightly, but thoroughly. Shape into 24 meatballs. Alternately thread meatballs, 红辣椒, green peppers 和 onions onto each of twelve 6-inch skewers. -
Bake in 400°F oven 22 to 25 minutes or until instant-read thermometer inserted into center of meatball registers 160°F. -
与此同时, combine cranberry sauce 和 barbecue sauce in medium saucepan; simmer 5 minutes or until flavors are blended. Drizzle sauce over skewers or serve as dipping sauce, if desired.